Interesting: The study showed that 3 to 5 training sessions, each lasting between 30 to 60 minutes, are ideal per week. Participants who exercised (compulsively) for longer than 3 hours were not happy campers.
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Interesting: The study showed that 3 to 5 training sessions, each lasting between 30 to 60 minutes, are ideal per week. Participants who exercised (compulsively) for longer than 3 hours were not happy campers.
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