Resource: It's the Little Things that Count
Take care of your back and it will take care of you.
If you're like me, you start the day with the best of intentions. But before you know it, it's 9 p.m. and you haven’t exercised. Backache, anyone? Here, I share some tips about the power of setting attainable goals.
How can I do a plank when I cannot get down and up on the floor, and must deal with incorrectly healed separated shoulder?